"Nutritionists commonly refer to eggs as the "Golden Standard" for protein quality. Eggs contain all of the eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids - especially important sulfur-containing aminos. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a staple of bodybuilders' diets since the beginning of the sport. 100% Egg Protein contains the nutritional equivalent of seven egg whites and takes only 10 seconds to prepare. It provides a complete profile of essential Amino Acids, Branched Chain Amino Acids and Glutamic Acid."
Egg albumen,acesulfame potassium, artificial flavor, lecithin, sucralose.
Add 6-8 ounces of cold water, milk or favorite beverage and stir, shake or add ice cubes and blend. Mix with oatmeal, muffins, pancake mixes, puddings.