Purified Water, EvoPro.(Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates, Whey Peptides, L-Glutamine, Taurine), Lean Lipids.(Canola Oil, Sunflower And/or Safflower Oil, Mct's, L-Carnitine), Crytalline Fructose, Cocoa Powder, Maltodextrin, Vitamin And Mineral Blend(Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Biotin, Niacinamide, D-Calcium Pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid, Tri-Calcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Pryophosphate, Magnesium Phosphate, Zinc Oxide), Natural And Artificial Flavor, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, Monosodium Phosphate, Carrageenan, Acesulfame Potassium, Salt, Sucralose
Before: Take one serving of Muscle Milk 45 minutes to one hour prior to training. Muscle Milk provides the caloric energy needed for intense workouts while flooding nutrients to hungry muscles. After: Take Muscle Milk within 30 minutes after workouts, games or events to shift the body from catabolic to anabolic. Muscle Milk provides nutrients to kick start the recovery process.
Muscle Milk contains no lactose!