Organic Brown Rice Syrup, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Toasted Oats (Organic Oats, Organic Dried Cane Syrup), Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Cane Syrup, Organic Date Paste, Cocoa, Alkalized Cocoa, ClifCrunch® (Apply Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Organic Sunflower Oil, Natural Flavors, Sea Salt.
Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, DL-Alpha Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Zinc Citrate, Biotin, Beata Carotene (Vit. A), Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B5), Copper Gluconate, Phytonadione (Vit. K1), Manganese Gluconate, Folic Acid (Vit. B9), Riboflavin (Vit. B2), Sodium Selenite, Thiamin (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Chromium Chloride, Potassium lodide.
For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy.
Contains Soy. May Contain Traces of Dairy, Peanuts, Wheat, And Tree Nuts. We source Ingredients that are not genetically engineered.