Power Carb (Karbo-Lyn homopolysaccharide derived from potato, rice, corn), Gametime Electrolyte Blend (Sodium Chloride, Potassium Phosphate, Magnesium Succinate, Calcium Gluconate).
Pre-Game/Training - Mix 1 to 2 scoops of Power Carb in 20 oz. of water, and consume 15-20 minutes prior to physical activity. Drink slowly.
Post-Game/Workout - Mix 1 to 2 scoops of Power Carb in 20 oz. of water, and consume immediately after activity to jump start muscle energy (glycogen) replenishment and recovery.
Due to the extremely fast uptake of Power Carb, it is important to drink plenty of water to maximize its effects. Consume at least 20 ounces of cold water with each serving. If you are a diabetic, consult your physician before using Power Carb.