Citric Acid, Maltodextrin, Sucralose, Natural and Artificial Fruit Flavors, Natural Orange Flavors, Yellow #6.
When using GLUTA-TREN™ as a Pre/Intra/Post workout "supplement" mix one serving (one scoop) with 8-12 oz of water and shake vigorously. Begin sipping approximately 15 minutes prior to training and continue use through the first 15 minutes of your training session. GUTA-TREN™ is effective when taking 1 serving; however taking up to 2 servings may be of particular value in establishing your tolerance (Torque Zone). Never take more than 2 servings during a single use or in a 24 hour period. On off days take one serving (one scoop) to promote and maintain muscle saturation of GLUTA-TREN™ ingredients.
Consult a physician or healthcare provider before using this or any dietary supplement or starting any exercise program. Do not exceed recommended dose. You may experience a tingling sensation on your skin surface, hands, arms, and face. This is a normal reaction of Beta-Alanine and will eventually subside as you increase tolerance. As with any supplement maintain adequate hydration during and after exercise. Keep out of reach of children. Do not use if pregnant or nursing.