Peptol-99 (proprietary protein-amino acid blend which contains: whey protein concentrate, whey protein hydrolysate, egg albumen, glycine), Metacarb-99 (proprietary carbohydrate blend which contains: low-glycemic index maltodextrin and enzym-modified food starch), fructose, Calorex Lipids (proprietary oil blend which contains: canola oil, safflower oil, medium-chain triglycerides), whey, milk powder, nonfat dry milk, butter powder, vitamin-mineral blend consisting of: (dicalcium phosphate, magnesium oxide, potassium phosphate, potassium citrate, vitamin E acetate, ascorbic acid, ferrous fumarate, beta-carotene, boron proteinate, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palmitate, calcium pantothenate, molybedenum amino acid chelate, copper gluconate, folic acid, Vitamin D3, copper sulfate, pyridoxine hydrochloride, thiamin monitrate, riboflavin, chromium polynicotinate, selenium amino acid chelate, potassium iodide, cyanocobalamin), soy lecithin (as an emulsifier), natural flavoring, and CitriMax™ (garcinia cambogia).
For 1200 calories: gradually add 4 scoops of SHWG into 2 cups (16oz or 500ml) of cold milk with continuous mixing. If you wish to limit your fat calories by 30% of the total calories, mix SHWG in 2 cups of water instead of milk (if you are not used to high calorie meals, drink slowly over a 1/2 hr. period.
USE UP TO 3 TIMES DAILY: Mid-morning, Pre-workout (1 to 1.5 hours before training), and immediately after training. Eat at least 4 meals of regular food each day.
If you are not physically active or if you are concerned about gaining fat, limit yourself to one serving a day 1 hour prior to training for the first month so you can asses any fat gain. Then adjust your intake accordingly.
Contains milk, egg and soy derivatives.
Produced in a facility that processes milk, egg, soy and crustacean shellfish derivatives.
This product is intended for human use by healthy, physically active adults. If you are pregnant, lactating, under medical care or using any medication, please consult your physician before using this or any other dietary supplement.