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As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water or juice. CON-CRET can be taken on an empty stomach or with food.
Normal Training: 1 serving per 100 pounds of body weight
Intense Training: 1-2 servings per 100 pounds of body weight
Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. KEEP OUT OF REACH OF CHILDREN. IF PREGNANT OR NURSING, consult a healthcare professional before use.