INGREDIENTS: Ultra High-Molecular Weight Long Chain Waxy Maize Starch, pure pharmaceutical-grade creatine monohydrate, natural and artificial flavors, citric acid, Osmosis Balancing Electrolytes (dipotassium phosphate, disodium phosphate, dimagnesium phosphate), silicon dioxide, sucralose, FD&C red 40.
RECOMMENDED USE: Days 1-5: During this five day loading phase take two servings daily. Consume one serving in the morning immediately upon waking and one serving immediately after your workout. On nontraining days take your second serving in the afternoon between meals. Day 6 on: Only one serving per day is needed. On training days consume Volu-Gro immediately after your workout. On non-training days take Volu-Gro immediately upon waking or in the afternoon between meals.
Warning: If you are a diabetic, consult your physician before using Volu-Gro. Stay well hydrated throughout the day.