As a dietary supplement take 30-45 minutes prior to training with approximately 4-6 ounces of water or juice. CON-CRET can be taken on an empty stomach or with food or mixed with protein.
Normal Training: 1 serving per 100 pounds of body weight.
Intense Training: 1-2 servings per 100 pounds of body weight
Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. CON-CRET is not a steroid. It is safe and legal. Exposure to moisture and humidity may cause clumping but will not affect product. Stirring is suggested prior to use.