Magnesium creatine chelate, creatine monohydrate, dicalcium phosphate, gelatin, Methylaxanthine Complex (caffein anhydrous, kola nut powder and guarana see powder), microcrystalline cellulose, maltodextrin, stearic acid, magnesium stearate, cinnamon root extract, titanium dioxide, evodiae root extract, fenugreek extract, vinca minor L. extract, FD&C yellow #5 & #6, FD&C red #40, FD&C blue #1, pharmaceutical glaze.
As a "core" or foundational preworkout supplement, take a single pack 30-45 minutes before you life, preferably on an emply stomach. As each pack also contain your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you cant ake the pack ariound the same tiem as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night.
Made in a GMP facility that uses milk, soy, egg, peanuts.
Exercise good judgment and keep this out of reach of children. To keep it as fresh as possible store this product in a cool, dry place, away from heat, moisture and sunlight. You know the drill.
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