Corn Syrup, METAMYOSYN® V100 Protein Blend (Milk Protein Concentrate, Calcium Sodium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Brown Rice Syrup, Glycerin, Natural Flavors, Cookie Bites (Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Sodium Bicarbonate), Graham Cookie Squares (Sugar, Wheat Flour, Canola Oil, Maltodextrin, Honey), Baking Soda, Salt, Propylene Glycol Monoester, Caramel Color, Natural Flavor, Annatto Color), Whey Crisps (Whey Protein Concentrate, Corn Starch), Crystalline Fructose, Canola Oil, Maltodextrin, Potassium Chloride, Vitamin and Mineral Blend (Ascorbic Acid, Ferrous fumarate, Tricalcium Pohosphate, d-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Soy Lecithin, Wheat Germ, Peanut Flour, Almond Meal.
Adults, for best results drink 8 fl. ounces of water or other liquid with this bar.