For adults, take one (1) scoop (0.75g) one hour prior to working out with 4-6 ounces of water. Quik-Creat™ can be taken with food, mixed with your favorite protein, or on an empty stomach. Creatine should be consumed within 10 minutes after mixing. As a reminder, discuss the supplements and medications you take with your health care providers.
Training: 1 Serving per 100 pounds of body weight.
Additional Support: 1-2 servings per 100 pounds of body weight.
Rest Days: Can take 1 serving per 100 pounds of body weight.
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.