Water, Calcium Sodium Caseinate and/or Milk Protein Isolate and/or Milk Protein Concentrate, Blend of Vegetable Oils (Sunflower Oil and Canola Oil), Alkalized Cocoa Powder, Medium Chain Triglycerides, Maltodextrin, Crystalline Fructose, Potassium Citrate, Whey, Natural and Artificial Flavors, Cellulose Gum and Gel, Soy Lecithin, Magnesium Phosphate, Monosodium Phosphate, Sodium Hexametaphosphate, Potassium Chloride, Acesulfame Potassium, Carrageenan, Tricalcium Phosphate, Ascorbic Acid, Salt, Ferric Pyrophosphate, Dicalcium Phosphate, Sucralose, Vitamin E Acetate, D-Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.
Before (optional): Take one serving of Muscle Milk 1.5-2 hours prior to training. Muscle Milk provides the caloric energy needed for intense workouts.
After: Take Muscle Milk within 30-45 minutes after workouts, games or events to help your body kick start the recovery process.
This Product Contains Ingredients Derived From Milk and Soy.