RECOMMENDED USE: As a dietary supplement, mix 1 scoop (5g) in 8oz water, juice or protein of choice. Drink immediately. We recommend consuming (8) 12oz glasses of water daily while using any creatine product.
Creatine Loading Phase: For 3 days take 4 servings/scoops (5g) spaced out during the day for a total of 20 grams daily.
Maintenance Phase: Following the loading phase take 5 grams daily for 8 weeks.
Off-Cycle: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin on cycle again with loading cycle followed by maintenance cycle.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.