Organic Brown Rice Syrup, ClifPro (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Raisins, Organic Evaporated Cane Juice, Walnuts, ClifCrunch (Apple Fiber, Oat Fiber, Organic Milled Flaxseed, Chicory Extract, Psyllium), Organic Soy Butter, Mollasses Powder, Natural Flavors, Ground Cinnamon, Sea Salt. Vitamins & Minerals: DIcalcium Phosphate, Magnesium Oxide, Ascorbic Acid (VIt.C), TOcopheryl Acetate (Vit.E), Ferric Orthophosphate (Iran), Beta Carotene (Vit.A), Zinc Citrate, Phytonadione (Vit.K1), Biotin, Niacinamide (VIt.B3), Calcium Pantothenate (Vit.B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, THiamin (Vit.B1), Chromium Chloride, Cyanocobalamin (Vit.B12), Sodium Molybdate, Folic Acid (Vit.B9), Riboflavin (VIt.B2), Pyridoxine Hydrochloride (Vit.B6).
For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy.
CONTAINS SOY; MAY CONTAIN TRACES OF PEANUTS, OTHER NUTS & DAIRY- NO HYDROGENATED OILS WE SOURCE INGREDIENTS WHICH DO NOT CONTAIN WHEAT, DAIRY OR GMOS- 20% ORGANIC INGREDIENTS