Other Ingredients: Gelatin, Glycerin. Contains <2% of: Caramel Color, Silica, Soy Lecithin.
DIRECTIONS FOR ADULTS:
On training days: take two (2) softgels 30 minutes prior to your workout and two (2) additional softgels with a meal, for a total of four (4) softgels daily. Limit use to no more than six softgels in a 24-hour period. Start with half the recommended dosage to assess individual tolerance. As a reminder, discuss the supplements and medications you take with your health care providers.
On non-training days: take two (2) softgels with breakfast and two (2) with lunch, for a total of four (4) softgels daily. Limit use to no more than six softgels in a 24-hour period. Start with half the recommended dosage to assess individual tolerance.
FREE OF: yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, artificial flavor, sodium (less than 5 mg per serving).
WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. This product contains caffeine. Avoid additional consumption of caffeine, which may intensify adverse effects. Not intended for use by persons under the age of 18.
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