For adults, take (1) heaping teaspoon (5 g) daily. For best results on non-workout days take one (1) teaspoon, preferably before breakfast. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this products with an adequate fluid intake. It is important to check with your health care providers before beginning any diet and exercise program. As a reminder, discuss the supplements and medications you take with your health care providers.
Not intended for use by pregnant or nursing women. If you are taking any medication, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18.
KEEP OUT OF REACH OF CHILDREN. STORE IN A DRY PLACE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING.