Micellar Casein, Natural and Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD&C Yellow #5.
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein with "faster" protein like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz. of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz. of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz. of liquid per scoop. Dont have a shaker cup? Visit optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, ect.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or dont have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz. of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Contains milk and soy (lecithin) ingredients.
Do not use as a sole source of nutrition for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.