Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenon), Acesulfame Potassium, Sucralose, Aminogen®
TYPICAL AMINO ACID PROFILE(milligrams per serving)
- Essential Amino Acids (EAAs)
- Tryptophan 292
- Valine 1609
- Threonine 1039
- Isoleucine 1312
- Leucine 2129
- Lysine 1822
- Methionine 644
- Conditionally Essential Amino Acids (CAAs)
- Arginine 866
- Cystine 79
- Tyrosine 846
- Histidine 688
- Proline 2421
- Glutamine & Precursors 4950
- Nonessential Amino Acids (NAAs)
- Aspartic Acid 1589
- Serine 1396
- Glycine 510
- Alanine 664
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amound of liquid that you use to prepare it. for a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop, don't have a shaker cup? Visit optimumnutrition.com and order a customer shaker, or visit your local health food store or gym.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. then add 3-4 ice cubes and blend for an additional 30 seconds.
- SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding frest or frozen fruits (strawberries, bananas, peaches, ets.) peanut butter, flaxseed oil, yogurt, coconut, silvered almonds, or other ingredients.
- STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.
SPOON STIREED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Consume apprioximetely 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily prtoein allotment over serveral small meals spread evently throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink gold Standard 100% Whey™ or Pro Complex® proteins before and immediatley after workoutfor a rapid "shot" of amino acids.
Contains Milk and Soy (Lecithin) Ingredients.
DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.
KEEP OUT OF REACH OF CHILDREN
Store in a cool, dry place.