Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, melybdenum Amino Acid chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, high-calorie shake. new users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings serveral times a day.
Serious Mass is a substantial weight-gain supllement that can be used to feed serious calorie needs in a variety of different ways.
BETWEEN MEALS: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positivie nitrogen balance and support a high-calorie dies. POST-WORKOUT: Begin drinking 1/2 -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink 1/2 -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
NOTE: For best results use Serious Mass combined with intense wieght training (3-5 time per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowin g at least 48 hours between workouts involving the same body parts is recommended.
SUPERCHARGE YOUR SERIOUS MASS BY ADDING ONE OR MORE OF THESE FOOD TO YOUR SHAKE.
- 1/2 cup Granola 250 Calories
- 1/4 cup Chocolate Chip 198 Calories
- 1 tbsp. Peanut Butter 190 Calories
- 1 oz. Almonds 167 Calories
- 1 oz. Peanuts 164 Calories
- 1/2 cup ice Cream 160 Calories
- 1 cup Whole Milk 150 Calories
- 1/2 cup Coconut 139 Calories
- 1 tbsp. Flaxseed Oil 115 Calories
- 1/2 cup Oat Bran 108 Calories
- 1 small Banana 105 Calories
- 1 tbsp. Honey 64 Calories
- 1 tbsp. Molasses 43 Calories
Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.
KEEP OUT OF REACH OF CHILDREN
Do not take this product if your are pregnant or nursing a baby. Check with a Qualified Healthcare Professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including Diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Store in a cool, dry place.