Protein Blend (Whey Protein Isolate, whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Citric Acid, Sucralose, FD&C Red # 40, Aminogen®, Lactase.
TYPICAL AMINO ACID PROFILE (milligrams per serving)
- Essentail Amino Acids (EAAs)
- Tryptophan 405
- Valine 1422
- Threonine 01654
- Isoleucin 1573
- Leucine 2531
- Lysine 2233
- Methionine 492
- Conditionally essentail Amino Acids (CAAs)
- Arginine 505
- Cystine 494
- Tyrosine 703
- Histidine 423
- Proline 1509
- Glutamine & Precursors 4082
- Nonessential amino Acids (NAAs)
- Aspartic Acid 2508
- Serine 1126
- Glycine 412
- Alanine 1180
SPOON STIREED: 100% Whey Gold Standard™ is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard™ to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mis it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. just add one round3ed scoop of 100% Whey Gold Standard™ to you shaker cup and then pour in 6-8 ounces of your preferred beverage. cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutiriton.com and order a custome ON shaker, or visit your local health food store or gym. TIP: mixing one scoop with 6-8 fl. oz of nonfat milk instead of water will give you a thickeer, creamier shake.
BLENDER: Add one rounded scoop of 100% whey gold Standard™ to a blender filled with 6-8 fl. oz of water, nonfat milk, or you favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
- SHAKE UP YOUR SHAKE: By adding a few high energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients.
- STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold Standard™ an even more powerful post-workout recovery product.
THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a coop or two to your baked good recipes.
SUGGESTED USE: consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Contains Milk, Wheat, and Soy (Lecithin) Ingredients
Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place.