NOW Creatine Monohydrate Pure Powder 21.2oz
Suggested UsageAs a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Serving Size 1 Heaping Teaspoon (5.0 g) Servings Per Container 120 Amount Per Serving % Daily Value Calories 15 Creatine Monohydrate 5.0 g (5,000 mg) † * Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.Other Ingredients:None.DetailsContains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.This product is sold by weight not volume.Store in a cool, dry place. Please Recycle.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.This information current as of 1/30/14 10:46 PM.