Whey Protein Supplements Decrease Coronary Artery Disease Risk Factors

    Whey protein supplements promote metabolic health. A review of literature by Australian scientists showed that whey protein supplements improve blood sugar and insulin regulation, control appetite, moderate bodyweight and body composition, promote thermogenesis, reduce inflammation, enhance blood vessel health and improve blood fats. A review of literature by Australian researchers concluded that whey protein, rather than casein or mixed dairy protein, improves metabolic health and reduces the risk of heart disease. Drink a whey protein shake after you work out. It might promote increases in lean muscle mass and decrease the risk of heart disease. (Obesity Reviews, Published online November 20, 2012)